Building muscle is a fascinating topic. Everyone from pro athletes to your grandmother, can benefit from gaining muscle. Increasing muscle size is the key to …
Articles & Podcasts
Chris Bumstead’s Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit …
The Best Exercises for Each Muscle Group feat. Derek Charlebois
In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves. …
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