Find out what it took to become the youngest heavyweight boxing champion of all time. The Mike Tyson Workout is no joke. The first fight I remember watching …
Articles & Podcasts
The Best 5-Day Workout Splits to Build Muscle
This article provides three examples of 5-day workout splits to maximize muscle growth. Pick the one you like best and get to work. The right training split …
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The Best and Worst Machines at the Gym
In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and …