In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy! If you like this episode and want to get notified …
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Articles & Podcasts
Whiteboard Daily Book of Cues With Karl Eagleman
In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, "The Whiteboard …
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When to Refeed and Is Muscle Scraping Good for Recovery?
In this episode, I answer questions about when to refeed, muscle scraping, training while pregnant, and more. Sit back, relax, and enjoy! If you like …
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