The bench press has a special place in my heart. Like many, it was my first experience with lifting weights. In a way, the bench press changed my …
Articles & Podcasts
Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401
In this episode, Derek and I catch up after a two-week break and answer questions from listeners. Sit back, relax, and enjoy! If you like this …
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Drug Testing in the Olympics Revisited
Author's Note: Steroids have many drawbacks, and I do not recommend athletes use them. This article is a thought experiment and for educational purposes …