Here are the most effective 2 day workout splits for building muscle and strength. Choose the one that fits you best and get to work. With so many workout …
[Read more...] about The Best 2 Day Workout Splits to Build Muscle and Strength
Articles & Podcasts
How to Train Like a Powerlifter: Workouts, Splits, and Strategies | EP 482
In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, …
[Read more...] about How to Train Like a Powerlifter: Workouts, Splits, and Strategies | EP 482
The 8 Worst Fat Loss Mistakes (Avoid These in 2025) | EP 481
In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. There is just …
[Read more...] about The 8 Worst Fat Loss Mistakes (Avoid These in 2025) | EP 481