Joe StringJ Fitness Ah, the Arnold Classic—the biggest fitness event of the year across the United States. This past weekend, Kyle and I packed our food and …
Articles & Podcasts
How to Form a Healthy Relationship with Food
Christina Hartman It is my goal that everyone I come in contact with knows that I eat all kinds of food; I don’t restrict myself from any kind of food. …
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Static Stretching is Overrated
Nick SmootSmootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground …