Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I go over my …
[Read more...] about My Current Meet Prep Training and Fat Loss Diet Plan | EP 237
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What is the “optimal” body fat for health and performance Q&A | EP 236
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I answer questions from …
[Read more...] about What is the “optimal” body fat for health and performance Q&A | EP 236
A Practical Guide To Fat Loss | EP 235
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I go over some simple …