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In this episode, I sit down with Derek Charlebois and answer questions about supplementation.
Pre-order my new book, Beginner’s Guide to Weight Lifting:
Questions on the show:
1. After watching the JRE episode with Chris Kresser and James Wilks, I’m more confused about protein intake. Can you help me out?
2. What is the primary reason black pepper extract (and other similarly unique ingredients) are added to supplement formulas?
3. Seeing that we consume supplements like food, why are they not FDA regulated?
4. Are there any supplements that can help with hangovers?
5. Is there a situation or circumstance where you would recommend a BCAA or EAA product?
6. Do you recommend carbs during training?
7. Are there any known supplements to actually help with fat loss?
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois
Episode 235: A Practical Guide To Fat Loss
Episode 236: What is the “optimal” body fat for health and performance Q&A
Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan
Episode 238: How To Create Your Ideal Fitness Business with Pat Rigsby
Episode 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
Episode 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
Episode 241: Evidence-Based Nutrition Recommendations For Building Muscle
Episode 242: A Practical Guide On Implementing Cardio For Powerlifting
Episode 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
Episode 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!
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