In this episode, I answer seven listener questions.
Questions on the show:
- What are your favorite training splits for building muscle?
- How often do you program touch and go reps on the bench press for your powerlifting clients?
- I have heard you talk about the concept of “junk volume” on the podcast before, but how does someone know if the amount of volume they are doing is junk volume?
- In general, how long should you rest between sets?
- Realistically, how frequently should you be hitting new PRs?
- What do you say to a client who had a bad training session or a bad meet day performance?
- If someone wants to compete in bodybuilding/physique and powerlifting, how do you recommend doing that from a scheduling standpoint?
Sit back, relax, and enjoy!
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Hire Kyle as your coach: https://kylehuntfitness.com/services/
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
282: Six Keys to Fitness Success
283: How I Use Mini-Cuts to Stay Lean All Year
284: A Talk on Training Volume, Proper Bracing, Speed Work, and More
285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
286: The New Rules of Bodybuilding
287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
289: Should You Track Body Fat Percentage?
290: Year in Review – My Favorite Books, Training Breakthroughs, and Goals for 2021
291: The Mindset You Need to Crush Your Goals in 2021
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