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In this episode, I bring Derek Charlebois back on for his second appearance on the show. This time we focus a lot more on training and nutrition. We specifically touch on cheat meals, keto diets, why getting stronger is great for building muscle and the importance of staying healthy for longevity in strength sports.
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Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @HuntFitness
YouTube: @HuntFitnessTV
Get Strong Now – The Absolute Strength Program/eBook:
https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 54: Fake Weights, Intuitive Eating, Re-feeds, and Powerlifting Accessory Movements
Episode 55: Dominating the Fitness Game with Cory Gregory
Episode 56: Contest Prep Coach Paul Revelia on Building Pro Level Physiques
Episode 57: Mark Bell Talks Steroids, Strength and Becoming a Meathead Millionaire
Episode 58: Ryan Doris on the Quest for Emotional Intelligence
Episode 59: Founder and CEO of EliteFTS, Dave Tate
Episode 60: Zack Kravits on Becoming the Scorsese of Fitness YouTube
Episode 61: Krissy Mae Cagney on Outdoor Adventure, Vegan Flexible Dieting and Overcoming Addiction
Episode 62: McGregor vs. Mayweather, Fitness Sponsorships, and Defining the Price of Powerlifting Success
Episode 63: Russel Orhii aka Russwole
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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