In this episode, I answer questions from listeners. Is it better to do cardio or weights first, protein Intake 101, and what are overrated supplements for powerlifting?
Sit back, relax, and enjoy!
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Questions on the show:
Q1: This is a three-part question about protein. What’s more important, spreading protein out evenly throughout the day or the protein total at end of the day? How necessary or beneficial is it to eat protein right after a workout? What’s better, animal protein or protein powder?
Q2: Hey Kyle, is it better to do cardio or weights first in a workout?
Q3: Why do powerlifters use smelling salts before a big lift?
Q4: Are there any supplements that you feel are underrated or overrated for powerlifting?
Q5: When do you recommend using a weight lifting belt?
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YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
314: Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?
315: Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing
316: How to Maintain Passion for Training and Is Training Frequency Overrated
317: Why Everyone Should Be a Powerbuilder
318: How to Pick Attempts for Powerlifting
319: Haley Shapley on the History of Women in Strength Sports
320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese
321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson
322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training
323: How to Break Into the Supplement Industry With Heather Jacques
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