Ben Yanes on Applying Biomechanics to Bodybuilding

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you’re serious about building muscle, this conversation might make you rethink how you approach your next workout.

Sit back, relax, and enjoy!

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