Listen to the show here:
In this episode, I sit down with my longtime friend Kevin Lisak.
We went over a ton of topics during this episode!
Topics of the show:
*Contest Prep 101
*How the presentation of “Flexible Dieting” has changed over the years.
*The story of how Kevin got destroyed by a prowler.
*Overcoming injuries and training smart
*The gluten free diet fallacy
*How social media has changed the fitness industry.
*Setting goals and staying motivated
And more!
Bonus Content:
Connect with Kevin:
Instagram: @KevinLisakFitness
YouTube:@KevinLisakFitness
Clothing: https://mindovermatterco.com/
Connect with Kyle:
Instagram: @HuntFitness
YouTube: @HuntFitnessTV
Website: www.KyleHuntFitness.com
Get Stronger Now!
Absolute Strength eBook: https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 28: Training to Gain Muscle and Strength with Jeff Nippard
Episode 29: EliteFTS Powerlifter Casey Williams
Episode 30: Entrepreneurship, Social Media, Powerlifting and Whiskey
Episode 31: Q&A on Programming, Supplements, Reverse Dieting and More
Episode 32: USAPL 83kg Powerlifter Sean Noriega
Episode 33: Success in Business, Fitness and YouTube with Matty Fusaro
Episode 34: The Art and Science of Training NFL Athletes with Pete Bommarito
Episode 35: The Future of Powerlifting with Silent Mike
Episode 36: Q&A on Meet Day Nutrition, Warming Up, Sleep, and the YouTube Strength Standard
Episode 37: Chasing the CrossFit Games with Tim Paulson
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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