In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat without losing muscle, and more!
Sit back, relax, and enjoy!
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Questions on the show:
1. How important is increasing 1 RMs in the big lifts when the primary goal is to build muscle?
2. If you had to choose one piece of cardio equipment for a home gym, what would you pick?
3. What is the best strategy for training, and nutrition to lose fat without losing muscle?
4. If all things are equal (height, weight, muscle insertions, etc.) what muscle group makes the biggest impact on one’s physique?
5. When I diet it seems I am always hungry, do you have any tips or tricks to help?
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The Previous 10 Absolute Strength Episodes:
286: The New Rules of Bodybuilding
287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
289: Should You Track Body Fat Percentage?
290: Year in Review – My Favorite Books, Training Breakthroughs, and Goals for 2021
291: The Mindset You Need to Crush Your Goals in 2021
292: My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting
293: Five Rookie Powerlifting Mistakes
294: Former Buffalo Bills Pro Bowl Center Eric Wood
295: The Advanced Lifter’s Guide to Reclaiming Progress feat Derek Charlebois
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