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In this episode, I answer questions from my Instagram @huntfitness
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Podcast Ep 228 – Q and A
1. Why, if “powerbuilding” is not as effective for strength, do some elite lifters still promote it?
2. Outside of the big 3 lifts, what are the top 3-4 best accessory exercises for a powerlifter to improve their total?
3. Who is your favorite athlete of all time (in any sport)?
4. What is the best book you have read so far in 2019?
5. How much water should you drink? Can any liquid count toward that total?
6. What are your favorite songs or artists to workout to?
7. How do you best decide who to listen to and how not to just follow them blindly?
8. What are your thoughts on Matt Winning’s warmups?
9. Hey Kyle, I have found sub max training works best for me but a lack of heavy singles creates a lack of confidence at the meet. How do I fix this?
10. Was there ever a time when you almost gave up on coaching as a career?
11. When is the best time to be in a caloric surplus during a powerlifting prep? Volume phase or peaking/intensity phases? Assuming the rest of the training would be at maintenance.
12. Where do you see Hunt Fitness and more specifically your career in 5-10 years?
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More
Episode 219: How Sly Stallone Trained for Rocky and Rambo
Episode 220: NFL Strength Coach Joe Kenn is Back!
Episode 221: Bodybuilding For Beginners
Episode 222: Be Kind To Your Future Self with Serial Entrepreneur Dave Meltzer
Episode 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating
Episode 224: Discipline Equals Freedom Field Manual
Episode 225: Best Selling Author and Legion CEO Mike Matthews
Episode 226: How The Legends of Bodybuilding Trained and Ate
Episode 227: How to Break Into The Fitness Industry with Joe Stanek
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