Powerbuilding has become a contentious topic. Is it the holy grail of training or an abomination? If I had to bet, when you walked into the weight room for …
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How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization – EP 228
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I answer questions …