This is a FREE e-book I wrote about a year ago. The diet is designed for people who want extreme fat loss. I DO NOT recommend it to everyone. However, if you are looking to drop a lot of body fat and do not want to hire a trainer to help you, this might be something to look at.
“The Carbophobic diet is a fat loss diet that is designed to be effective for everyone. With its easy to follow step by step direction anyone can use it and be successful. The diet follows low carb principles with a few revolutionary twists. Also included with the diet is 2 FREE sample workout plans! ”
http://www.lulu.com/shop/kyle-hunt/the-carbophobic-diet/ebook/product-15347693.html