Evidence Based Fitness with Ian McCarthy
In this episode, I sit down with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page.
This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about.
Topics of the show:
– Flexible Dieting
– What it means to be evidence based
– How anorexia got Ian into lifting weights
– Training Frequency
– Supplementation
and more!
Check out Ian’s Lifting For Life YouTube channel:
https://www.youtube.com/user/LiftingForLife
The Previous 10 Episodes:
Episode 5: The Business of Fitness
Episode 6: Ask Me Anything
Episode 7: 5 Fitness Facts I Learned in the Past 5 Years
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
Episode 10: Is The Sport of Bodybuilding Dying
Episode 11: In Season Training, Optimal Water Intake, and Can You Make Gains Powerlifting
Episode 12: Education of a Powerlifter with Joe Stanek
Episode 13: From Skinny to Strong with Joey Percia
Episode 14: Catching up with Nick Wright
Do you have a question or topic you want answered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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