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In this episode, I talk with elite powerlifter Casey Williams. His best raw lifts to date on the platform are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 pounds with wraps.
Topics we go over:
– Why it’s important to reach out for help.
– The process of opening up a gym.
– Searching for “more” when you have greatness in you.
– Rehabbing injuries to get back on the platform.
– The program he is on preparing for the Arnold.
– Attempt selection.
– Nutrition for powerlifting performance.
And more…
Follow Casey on Instagram: @thecaseywilliams
Check out his training log on EliteFTS: elitefts.com/author/casey-williams
Bonus Content: Interview with Casey Williams
The Previous 10 Absolute Strength Episodes:
Episode 19: Buffalo Bills Sideline Reporter Sal Capaccio
Episode 20: Mike Bledsoe
Episode 21: Living the Fitness Dream with Nick Bare
Episode 22: Year in Review 2016
Episode 23: Dr. Layne Norton
Episode 24: Jordan Syatt Talks Getting Strong and Coaching Gary V
Episode 25: Becoming a Muscle Monster with Alain Gonzalez
Episode 26: Bryce Lewis – USAPL National Champ
Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More
Episode 28: Training to Gain Muscle and Strength with Jeff Nippard
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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