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In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information!
We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.
Connect with Elish:
Instagram: @ElishLe
Connect with Kyle:
Instagram: @HuntFitness
YouTube: @HuntFitnessTv
Get Strong Now – Absolute Strength Powerlifting Program:
https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 36: Q&A on Meet Day Nutrition, Warming Up, Sleep, and the YouTube Strength Standard
Episode 37: Chasing the CrossFit Games with Tim Paulson
Episode 38: How to Stay Motivated with Kevin Lisak
Episode 39: Enhance Your Life with Jorge Rosado
Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs
Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More
Episode 42: Mike Vacanti on Taking Advantage of Opportunities
Episode 43: Maxx Chewning on Getting Stronger without Gaining Weight
Episode 44: Q and A on Muscle Building Potential, HIIT Cardio, 80/20 flexible Dieting and More
Episode 45: Developing a Bullshit Detector with Joe Stanek
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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