Listen to the show here: Listen on iTunes Listen on Stitcher In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is …
warm up
The Ultimate Warm Up Guide to Improve Lifting Performance
By: Kyle Hunt The warm up process might be the most overlooked aspect of fitness. Think about it, how many people do you see walk into the gym and …
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Warming Up For Optimal Performance
By: Nick Smoot When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper …