Listen to the show below:
In this episode, I sit down with Dr. Layne Norton!
Layne has a PhD in Nutritional Science, is a Pro Natural Bodybuilder and Powerlifter.
Topics include:
– How Layne became one of the pioneers in the “online fitness coaching” space.
– The difference between training for strength and muscle.
– Why most elite athletes don’t make great coaches.
– Why Layne uses Blood Flow Restriction training MORE when powerlifting than
bodybuilding.
– How Layne is currently working to get back from injuries.
– Does Layne know of the BEST “secret” fat burning ingredient?
For more info on Layne, check out his website:
Article Mentioned in the Podcast:
Blood Flow Restriction Training: Q and A with Jeremy Loenneke
The Previous 10 Absolute Strength Episodes:
Episode 13: From Skinny to Strong with Joey Percia
Episode 14: Catching up with Nick Wright
Episode 15: Evidence Based Fitness with Ian McCarthy
Episode 16: The Benefits of Coaching with Hani Jazayrli
Episode 17: Surviving the Holidays, Personal Training and Weak Points
Episode 18: Talking Training and Supplements with Marc Lobliner
Episode 19: Buffalo Bills Sideline Reporter Sal Capaccio
Episode 20: Mike Bledsoe
Episode 21: Living the Fitness Dream with Nick Bare
Episode 22: Year in Review 2016
Do you have a question or topic you want covered on the show?
Sign up for the newsletter below!
Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
Sign up for the FREE download below: