Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
[Read more...] about Periodization: Minimizing Central Fatigue and Maximizing Performance
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Strategies for Developing Olympians – “Specialization”
Jason Tremblay – PFT Certificate *If you have not read the first article of our two-part series on LTAD I strongly recommend that you read it first …
[Read more...] about Strategies for Developing Olympians – “Specialization”
Preparatory Training at Altitude
Jason Tremblay – PFT Certificate Growing up in the heart of the Rocky Mountains in Alberta, I have always been aware that famous athletes were …