Recipe by Abbey Ostrander Ingredients: 1 cup of dry oats (water for oats) 1/2 cup of ground flaxseed 3 egg whites 1/2 cup of …
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Physiology Behind Improving Power Sport Performance
Jason Tremblay – PFT Certificate In part one of our two-part mini series on physiology behind improving sport performance, I discussed VO2 MAX, the …
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Physiology Behind Improving Endurance Sport Performance
Jason Tremblay – PFT Certificate During the Olympics, the sports that get the most viewing time generally have one thing in common, and that is speed. …
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