A guide on how to use RPE and RIR in your training. How hard should you train? It is a question that is debated frequently in fitness circles. On the …
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Powerlifting
Beginners Guide – The Barbell Is King
Note from Kyle: Today we have a guest article from Justis Cousins. This is a huge topic that doesn't get written about nearly enough! …
The Ultimate Guide to Daily Undulating Periodization [DUP]
A guide to daily undulating periodization - find out what it is, who it is right for, and what a sample routine looks like. Have you ever thought …
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