Flexible Dieting / Strength and Conditioning
The term “science-based” gets thrown around a lot in fitness, but most people using it don’t actually think critically about what it means. In this episode, Ben …
[Read more...] about Ben Yanes — How to Think Smarter About “Science-Based” Fitness | EP 531
In this episode, Derek and I talk about how the fitness industry lost its way. What used to be about sharing knowledge, learning from experience, and helping …
[Read more...] about How the Fitness Industry Lost Its Way | EP 530
In this week’s Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you’re …
[Read more...] about How to Train Hard, Stay Motivated, and Learn From Pain Q&A | EP 529
