In this episode, I answer questions about when to refeed, muscle scraping, training while pregnant, and more. Sit back, relax, and enjoy! If you like …
[Read more...] about When to Refeed and Is Muscle Scraping Good for Recovery?
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Are You Too Into Fitness?
In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Sit back, relax, and enjoy. If …
Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
In this episode, I answer questions from listeners. Sit back, relax, and enjoy. If you like this episode and want to get notified when a new one …
[Read more...] about Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3