In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train …
[Read more...] about John Rusin – How to Train Pain Free for Life | EP 536
Podcast
Training Intensity Made Simple: RPE, RIR, and Percentages Explained | EP 535
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about …
[Read more...] about Training Intensity Made Simple: RPE, RIR, and Percentages Explained | EP 535
A Case Study in Becoming a Hybrid Athlete – Nick Smoot | EP 534
In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent …
[Read more...] about A Case Study in Becoming a Hybrid Athlete – Nick Smoot | EP 534