In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and …
[Read more...] about Improve Your Fitness With Better Sleep, Nutrition, and Mobility | EP 403
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Finding Accomplishment and Enjoyment in Fitness | EP 402
In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. …
[Read more...] about Finding Accomplishment and Enjoyment in Fitness | EP 402
Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401
In this episode, Derek and I catch up after a two-week break and answer questions from listeners. Sit back, relax, and enjoy! If you like this …
[Read more...] about Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401