In this episode, Derek and I discuss how to start competing in powerlifting and give advice for your first meet. Sit back, relax, and enjoy! If you …
[Read more...] about Advice For Your First Powerlifting Meet | Ep 384
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Everything You Need in Your Gym Bag | EP. 382
In this episode, Derek and I discuss what you should pack in your gym bag. We go over everything from headphones to knee sleeves, wrist wraps, belts, etc., and …
[Read more...] about Everything You Need in Your Gym Bag | EP. 382
High Reps vs. Low Reps [Q&A] | EP. 381
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to get notified when a …