In this episode, Derek and I dive deep into chest training. We discuss the best exercises, optimal frequency, volume, intensity, etc. Sit back, relax, and …
[Read more...] about Chest Training 101: Building a Strong and Impressive Chest | EP 387
Podcast
Will Ahmed – Founder and CEO at Whoop
In this episode, I sit down with Will Ahmed, the founder, and CEO at Whoop. During the show, we discuss how to use data tracking to improve your performance in …
Why You Need to Have a Challenge | EP 385
In this episode, Derek and I discuss a wide range of topics. Sit back, relax, and enjoy! If you like this episode and want to get notified when a new one …
[Read more...] about Why You Need to Have a Challenge | EP 385