In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. …
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Podcast
Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401
In this episode, Derek and I catch up after a two-week break and answer questions from listeners. Sit back, relax, and enjoy! If you like this …
[Read more...] about Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401
The Future of Fitness and Life Update | Ep 400
In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 episodes! Here …
[Read more...] about The Future of Fitness and Life Update | Ep 400