Kyle Hunt Research in discussion Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and …
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Nutrition
How Many Meals Should You Eat? Meal Frequency 101
Like most fitness professionals, I get a ton of emails and Facebook messages every week asking fitness-related questions. I personally love it! I really enjoy …
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2012 Nick Wright Bodybuilding Bulking Diet
Nick Wright is competing on June 2nd at the INBF Northeast Classic in Massachusetts. Since he took some time off over the holidays, we are focusing on finishing …
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