Joe String J Fitness The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan …
[Read more...] about Eating Around Your Workout: Peri-Workout Nutrition
Nutrition
Abs are Exposed in the Kitchen
Joe String J Fitness Core (n.): the central or most important part of something So, you’re benching big weight and deadlifting big numbers; your …
Why No Wheat
Joe StringJ Fitness Take a second to think—what is your primary source of carbohydrate—rice, potatoes, other grains and starchy vegetables? Do you …