Kyle Hunt / November 18, 2013 Eating Around Your Workout: Peri-Workout Nutrition Joe String J Fitness The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan … [Read more...] about Eating Around Your Workout: Peri-Workout Nutrition
Kyle Hunt / November 11, 2013 Abs are Exposed in the Kitchen Joe String J Fitness Core (n.): the central or most important part of something So, you’re benching big weight and deadlifting big numbers; your … [Read more...] about Abs are Exposed in the Kitchen
Kyle Hunt / November 4, 2013 Why No Wheat Joe StringJ Fitness Take a second to think—what is your primary source of carbohydrate—rice, potatoes, other grains and starchy vegetables? Do you … [Read more...] about Why No Wheat