Joe StringJ Fitness Performing cardio, lifting heavy, hell, getting to the gym and warming your body up—they all require energy. Your muscles are much more …
Nutrition
Top 4 Fat Loss Mistakes
Kyle HuntHunt Fitness It's the time of year when every one is looking to lean up. The weather is just about to break and the season of shorts and tank tops …
The Effects of Alcohol on Building Muscle
Joe StringJ Fitness Training It’s Friday. You just had one of your best training sessions…hit a PR, grinded through all of your accessory work, and didn’t …
[Read more...] about The Effects of Alcohol on Building Muscle