Nick Smoot- Owner of Smoot FitnessSmootfitness.comI wrote an article recently on a major mistake I made when I first started working out; not warming up. As I …
Bodybuilding
5 Things Bodybuilding Can Learn From CrossFit
Kyle HuntOwner Hunt Fitness "Absorb what is useful, discard what is not, add what is uniquely your own" -Bruce Lee Bodybuilding and CrossFit. …
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Why Females Belong in the Weight Room
Nick Smoot-Owner of Smoot FitnessSmootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I …