In this episode, I sit down with Brad Schoenfeld. Brad is one of the leading researchers around muscle building and fat loss. During the show, we talk about what science tells us about training volume, progressive overload, rep ranges, training to failure, exercise selection, cardio, and more. This episode is loaded with information.
Sit back, relax, and enjoy!
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Get 10% OFF Axe and Sledge Supplements
DISCOUNT CODE: “HUNT” at https://axeandsledge.com/
If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, or Amazon Music and subscribe.
Connect with Brad:
Instagram: @bradschoenfeldphd
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
318: How to Pick Attempts for Powerlifting
319: Haley Shapley on the History of Women in Strength Sports
320: Bodybuilding, Old School Supplements, and Tuna Flavored Mac & Cheese
321: Powerlifting, Boxing, Wrestling, and MMA Talk with Charlie Dickson
322: Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training
323: How to Break Into the Supplement Industry With Heather Jacques
325: Nick Shaw CEO of Renaissance Periodization
326: How to Crush Your Goals in 2022 With Derek Charlebois
327: Becoming an Ironman With Bobby Dautrich
INTERESTED IN WORKING WITH A COACH?
Click the link below to sign up for a free consultation to talk about your training history and future goals. Let’s take your training and nutrition to the next level.