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In this episode, I sit down with Alain Gonzalez.
This was an especially fun show. We started off with a conversation about training for MMA and dug into the future of UFC’s Ronda Rousey and Conor McGregor.
Alain has a really cool story. He only weighed 107lbs in his early 20s! Knowing he had to make a change, he got into lifting weights, and as they say, the rest was history!
Find out more about Alain at his website:
http://www.musclemonsters.com/
The Previous 10 Absolute Strength Episodes:
Episode 15: Evidence Based Fitness with Ian McCarthy
Episode 16: The Benefits of Coaching with Hani Jazayrli
Episode 17: Surviving the Holidays, Personal Training and Weak Points
Episode 18: Talking Training and Supplements with Marc Lobliner
Episode 19: Buffalo Bills Sideline Reporter Sal Capaccio
Episode 20: Mike Bledsoe
Episode 21: Living the Fitness Dream with Nick Bare
Episode 22: Year in Review 2016
Episode 23: Dr. Layne Norton
Episode 24: Jordan Syatt Talks Getting Strong and Coaching Gary V
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want covered on the show?
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Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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