Listen to the show here: People are always searching for new and exciting ways to boost performance. It started with the early Olympic athletes who …
[Read more...] about The History and Efficacy of Caffeine on Physical Performance | Ep 268
RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment Feat. Derek Charlebois | Ep 267
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, Derek and I answer …
A Brief History of the USDA Food Guide | Why It Hasn’t Worked and What to Do About It – EP 266
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I talk about the 100+ year …