Flexible Dieting / Strength and Conditioning
When I bring other guests on the Absolute Strength Podcast, one of my favorite questions to ask them is, "What have you changed your mind about lately?" This …
[Read more...] about Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out, Strength Training …
[Read more...] about Strength Training For Beginners | 8 Myths Still Alive in 2020
Listen to the show here: Listen on iTunes Listen on Spotify Listen on Stitcher In this episode, I go over 5 mistakes I made when I first got into …
[Read more...] about 5 Mistakes I Made Early In My Fitness Journey For You To Avoid | EP 273
