After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out, Strength Training …
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5 Mistakes I Made Early In My Fitness Journey For You To Avoid | EP 273
Listen to the show here: Listen on iTunes Listen on Spotify Listen on Stitcher In this episode, I go over 5 mistakes I made when I first got into …
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Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
Listen to the show here: In this episode, I talk about Myo Reps and the book titled "Myo Reps The Secret Norwegian Method to Build Muscle in 70% Less …
[Read more...] about Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time