In this episode, I sit down with the author of Strong Like Her, Haley Shapley. During the show, we talk about the history of women in strength sports, some …
[Read more...] about Haley Shapley on the History of Women in Strength Sports
How to Pick Attempts for Powerlifting
In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utilize …
Why Everyone Should Be a Powerbuilder
Big and strong. The two words go together like peas and carrots. Although the concept is nothing new, training to build muscle and gain strength is the current …