In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From …
[Read more...] about How to Make Progress as an Advanced Lifter With Eric Helms | EP 491
How to Train Like a Bodybuilder: Designing the Ideal Split | EP 490
In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and …
[Read more...] about How to Train Like a Bodybuilder: Designing the Ideal Split | EP 490
Strength Training for BJJ Athletes with Josh Settlage | EP 489
In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get …
[Read more...] about Strength Training for BJJ Athletes with Josh Settlage | EP 489