In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and …
[Read more...] about The Key to Long-Term Fitness Success | EP 407
Maximizing the Rep – Technique, Range of Motion, and More | EP 406
In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. …
[Read more...] about Maximizing the Rep – Technique, Range of Motion, and More | EP 406
Cardio 101: Tips for Success | Ep 405
In this episode, Kyle and Derek discuss using cardio for health and fat loss. We go over everything you need to know in programming effective cardio workouts. …