One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: “If it is important, do it …
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The Best 4-Day Workout Splits to Build Muscle
The journey for more muscle can be exciting and overwhelming. With countless workout splits and routines, finding the best approach is more complicated than it …
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Six Tips to Increase Your Bench Press
I can hear you now, "Oh great, another how to increase your bench press article." I get it. The bench press is always at the top of the list when it comes …