Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I answer questions from …
[Read more...] about What is the “optimal” body fat for health and performance Q&A | EP 236
A Practical Guide To Fat Loss | EP 235
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I go over some simple …
Why I Am Lowering My Training Frequency and More feat. Derek Charlebois | EP 234
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, Derek and I talk …