Let me tell you the truth… Back in the day, I thought I had it all figured out. I was training hard, following a nutrition plan, and reading every fitness …
Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides …
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How to Train Hard When You Don’t Feel Like It | EP 505
Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just …
[Read more...] about How to Train Hard When You Don’t Feel Like It | EP 505