The journey for more muscle can be exciting and overwhelming. With countless workout splits and routines, finding the best approach is more complicated than it …
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Articles
Six Tips to Increase Your Bench Press
I can hear you now, "Oh great, another how to increase your bench press article." I get it. The bench press is always at the top of the list when it comes …
Jordan Burroughs Wrestling Workout and Diet Plan
It's said that success leaves clues. And in wrestling, there are few with more success than Jordan Burroughs. With a resume that includes multiple national …
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Kyle Hunt’s Bench Press Program
The bench press has a special place in my heart. Like many, it was my first experience with lifting weights. In a way, the bench press changed my …
Drug Testing in the Olympics Revisited
Author's Note: Steroids have many drawbacks, and I do not recommend athletes use them. This article is a thought experiment and for educational purposes …
The Mike Mentzer Heavy Duty Training Program
Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
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