Like most fitness professionals, I get a ton of emails and Facebook messages every week asking fitness-related questions. I personally love it! I really enjoy …
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2012 Nick Wright Bodybuilding Bulking Diet
Nick Wright is competing on June 2nd at the INBF Northeast Classic in Massachusetts. Since he took some time off over the holidays, we are focusing on finishing …
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Top 5 Best Butt Exercises for Women
What are the best butt exercises? Everyone knows about squats and hip thrusts. What else is there? Find out here. I only really get two types of questions from …
How to Identify the Weak Link in Your Training Program
The ability to analyze a program and give appropriate recommendations is a very overlooked skill in the fitness industry. There are literally thousands of …
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The 5 Biggest Fitness Mistakes Made in The Gym
What are the 5 biggest fitness mistakes made in the gym that are holding you back from making progress? Find out here. Mistake #1 – Failure to Understand the …
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What Is Periodization and How Can It Help Improve Your Training
Periodization can be defined as the systematic manipulation of training variables to elicit specific adaptations. The purpose of this article is to help you …
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