Exercise and the Mind Body Connection 1. Introduction Exercise and mental health go hand in hand. It was once said “exercise not only has power …
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Quick Home Ab Workouts
Quick Home Ab Workouts Here is the situation and I don’t mean Mike Sorrentino! You are at the gym finishing up your workout consisting of cardio and …
The Best Workout No Equipment Needed
This is the most basic workout program that will deliver the most results! The style of this workout is very similar to that of a CrossFit workout. Now i'm not …
Basic Rundown of Micronutrients and Antioxidants
Kyle HuntHunt Fitness Vitamins and minerals are two substances that make up micronutrients. In my opinion micronutrients often get overlooked in the general …
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Future Teen Figure Competitor Allegra Mayer
Allegra Mayer Interview Editors Note: I came across Allegra on Twitter and was very impressed with what she is doing at 15 years old. With all of the women …
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Why I Love Coffee and Caffeine
Coffee and Caffeine Since the recent article published on Flexonline.com regarding coffee and caffeine is getting a lot of attention I figured I would write …