This Article first appeared at machinemuscle.com By. Kyle Hunt You have probably seen the guys in your gym who carry around a gallon of water to …
Articles
Exercise and the Mind Body Connection
Exercise and the Mind Body Connection 1. Introduction Exercise and mental health go hand in hand. It was once said “exercise not only has power …
Quick Home Ab Workouts
Quick Home Ab Workouts Here is the situation and I don’t mean Mike Sorrentino! You are at the gym finishing up your workout consisting of cardio and …
The Best Workout No Equipment Needed
This is the most basic workout program that will deliver the most results! The style of this workout is very similar to that of a CrossFit workout. Now i'm not …
Basic Rundown of Micronutrients and Antioxidants
Kyle HuntHunt Fitness Vitamins and minerals are two substances that make up micronutrients. In my opinion micronutrients often get overlooked in the general …
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Future Teen Figure Competitor Allegra Mayer
Allegra Mayer Interview Editors Note: I came across Allegra on Twitter and was very impressed with what she is doing at 15 years old. With all of the women …
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